Each week we would like to thank and acknowledge the awesome work of our volunteers! Lismore parkrun is a not for profit organisation and is run by volunteers! Volunteers are the heart, soul and. . Email. Lismore Turf Club. January 20, 2018 ·. Steve. ️ We know some of you will not be ready to join us as you have many more. . Pics of the week brought to you by Lismore parkrun - our free, weekly, timed event!! At parkrun we love to see action shots, smiling faces and people having fun together and giving everything they've. On the day: If you’re not sure of your weekend plans. . A huge thank you to these fabulous volunteers who made today's event #244 possible!! A fantastic New Years Day event!!!! Run Director: Belinda SMITH Timekeeper: Nora DIEKMANN Finish Tokens: Nathan &. Stadium, Arena & Sports Venue. com and we'll. May 14, 2019 ·. Lismore Farmers' Market is a fabulous place in Lismore to get fresh fruit and vegetable direct from the growers. parkrun photography guidelinesLismore parkrun is a not for profit organisation and is run by. Each week we would like to thank and acknowledge the awesome work of our volunteers! Lismore parkrun is a not for profit organisation and is run by volunteers! Volunteers are the heart, soul and. . Lismore parkrun · February 3, 2019 ·. Nerolie's Cupcakes. . Don’t forget parkrunners NYD parkrun is starting at 6. #115 on this chilli!! Saturday morning. They are awesome so please take the time to look through them all and tag yourselves and / or your friends. Welcome to our 21 first timers to Lismore. Each week we would like to thank and acknowledge the awesome work of our volunteers! Lismore parkrun is a not for profit organisation and is run by volunteers! Volunteers are the heart, soul and. Lismore parkrun · March 6, 2020 · March 6, 2020 ·Lismore parkrun · August 5, 2018 · August 5, 2018 ·Congratulations this morning to our 166 runners and walkers that hopped out of bed and did parkrun event #160 on this beautiful Saturday morning. . Lismore parkrun Event #168 This week 89 people ran, jogged and walked the course, of whom 6 were first timers and 12 recorded new Personal Bests. Lismore parkrun · May 3, 2019 · May 3, 2019 ·Lismore parkrun is a not for profit organisation and is run by. . . . Lismore parkrun is a FREE weekly timed. . Congratulations this morning to our 92 runners and walkers that hopped out of bed and did parkrun event #131 on this cloudy Saturday morning. Lismore parkrun · March 16, 2018 · March 16, 2018 · Some very exciting news, the parkrun course paths are almost cleaned! We would like to say a HUGE thank you to Lismore City Council and the AMAZING Dusty Miller!!! There is only one thing that we need to help us run Saturday and that is some amazing volunteers!! Lismore parkrun is a not for profit organisation and is run by. Accessibility Help. Volunteers are the heart, soul. . See moreLismore parkrun, Lismore, New South Wales. . . Lismore parkrun · February 25, 2018 ·. com to help. Upcoming Club EventLismore parkrun, Lismore, New South Wales. . Press alt + / to open this menu. Lismore parkrun - Congratulations this morning to our 167. Volunteers are vital to make parkrun happen every week. Facebook. . Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. Club 100 - Congratulations to Katie (JW11-14) who will be joining the '100 club' at Lismore parkrun #163! Katie has run 81 events at Lismore as well as. Each week we would like to thank and acknowledge the awesome work of our volunteers! Lismore parkrun is a not for profit organisation and is run by volunteers! Volunteers are the heart, soul and. Walk, jog, run, volunteer or spectate! Be there for the briefing at 6:50am, ready to start at 7am sharp! All children under 11 years of age must be accompanied by an adult, guardian or other designated adult and participants can bring one dog on a short lead. . . 00am in Lismore, NSW, Australia If you have ever run at any of our events, then you are registered on our system and you never need to register again. . Good Morning Awesome Lismore parkrunners! We are looking for some volunteers in December to make our events full! Can you help? Sat 21st December Photographer & Marshal Wednesday 25th December. Log In. Photo Cathy Adams / The Northern Star. Lismore parkrun · March 16, 2018 · March 16, 2018 ·Good afternoon parkrunners, Some very exciting news, the parkrun course paths are almost cleaned! We would like to say a HUGE thank you to Lismore City Council and the AMAZING Dusty Miller!!!. Little Cambridge. We will be back as soon as possible ️Junior Club 10 award Congratulations to Riley (Junior 11-14) who will be joining the 'Junior 10 club' at Lismore parkrun # 197! Riley has run 9 events at. Just to let you Lismore parkrun event team have decided to hold a New Years Day Event, a great way to kick start 2023! To make this event happen we need your assistance in volunteering! We will be kicking off at 7am (NSW time). Congratulations to Aaron EVERSON who will be joining the 'Junior 10 club' at Lismore parkrun #98! Aaron has run 10 events at Lismore, and there current PB is 26:15, it’s great to see Aaron at. Welcome to our 6 first timers to Lismore parkrun! We hope. scu. . Lismore parkrun · February 3, 2019 ·. Lismore parkrun · May 6, 2018 ·. . Each week we would like to thank and acknowledge the awesome work of our volunteers! Lismore parkrun is a not for profit organisation and is run by volunteers! Volunteers are the heart, soul and. 57!!!Each week we would like to thank and acknowledge the awesome work of our volunteers! Lismore parkrun is a not for profit organisation and is run by volunteers! Volunteers are the heart, soul and. Pics of the week brought to you by Lismore parkrun - our free, weekly, timed event!! At parkrun we love to see action shots, smiling faces and people having fun together and giving everything they've. Please. Our Run Director will. Lismore parkrun is a not for profit organisation and is run by. We want to reiterate the importance of some of the following strategies. It's free ($0) to register and registration is valid for a lifetime across New South Wales, Australia and the parkrun. . Lismore parkrun is a not for profit organisation and is run by. . . ----- Results have been processed and photos are being. . A total of 464 individuals have volunteered 3,474 times. . 30am (QLD time)!If you have a token #35 please message or comment below to arrange drop off! Finish tokens are property of Lismore parkrun and we require them each week in order to process results. Good Evening awesome parkrunners! We are looking for a barcode scanner volunteer this Saturday! Can you assist? Please comment below and join the awesome parkrun team!! #welovevolunteers. parkrun pb: 27. Lismore parkrun is a not for profit organisation and is run by. Lismore parkrun · May 4, 2019 ·. Each week we would like to thank and acknowledge the awesome work of our volunteers! Lismore parkrun is a not for profit organisation and is run by volunteers! Volunteers are the heart, soul and. Lismore parkrun · March 29, 2019 · · March 29, 2019 ·Hello parkrun community! We are exctied to annouce we will be hosting a New Years Day parkrun event. . Tracy WORDSWORTH. . Lismore parkrun · January 28, 2018 ·. . A Brisbane man has been found not guilty at trial of raping a woman in Lismore following revelations of a falling out over a reality TV dating show. Lismore parkrun · May 3, 2019 · May 3, 2019 · Lismore parkrun is a not for profit organisation and is run by. Since then 3,166 participants have completed 29,325 parkruns covering a total distance of 146,625 km, including 5,272 new Personal Bests. Hello parkrunners, we had a small token issue with some results today and just would like to let those that were in position 20-40 that you might notice your finish position is one higher, this is. . Lismore parkrun · August 4, 2019 · · August 4, 2019 · Lismore parkrun is a not for profit organisation and is run by. Welcome to. Last Saturday saw more than 12,400 people walk, jog, run or volunteer. Congratulations this morning to our 100 runners and walkers that hopped out of bed and did parkrun event 124 on cool bright Saturday morning. Pics of the week brought to you by Lismore parkrun - our free, weekly, timed event!! At parkrun we love to see action shots, smiling faces and people having fun together and giving everything they've. . Public Swimming Pool. Why we love to parkrun. A photo will be taken after our volunteer photo so. #NewYearsDay. Coggo has run 88 events. Each week we would like to thank and acknowledge the awesome work of our volunteers! Lismore parkrun is a not for profit organisation and is run by volunteers! Volunteers are the heart, soul and. . Lismore parkrun · September 9, 2018 ·. 06 at Yamba (it is fast and flat! you must give it a go!! Yamba parkrun ) 2017 parkrun goal: Sub 26 sometime this year! Pre parkrun fuel or post. . . The not-so-small print: We don't provide any recommendations for any of these links. Lismore parkrun is a FREE weekly 5k event for participants of all standards, which takes place every Saturday at 7:00am in Riverside Park, Victoria Street, Lismore,. . Please ensure you have a printed barcode. . Lismore parkrun is on tomorrow. Many thanks. . . Volunteering is so much fun! We are looking for volunteers on Saturday 26th of December to fill our Boxing Day parkrun. Male runners needed for a study! If you are interested please find the details below and contact Storme Heathcote email: s. Lismore parkrun Links. . . Welcome to. Walk, jog, run, volunteer or spectate!… 18 Nov-28 Dec. . 147! Aidan has run 39 events at Lismore, 2 in Ballina, 1 at Darwin, Nightcliffe, Port Macquarie, Cronulla, Airlie. The big 50 Award - Congratulations to Fiona Jenkins who will be joining the '50 club' at Lismore parkrun #179! . Welcome to our 4 first timers to Lismore. It is not a. . . There are plenty of photos of us all running/walking, here are a few photos of us AFTER THE EVENT/EFFORT. Lismore parkrun · August 19, 2018 · · August 19, 2018 ·Many thanks to all our volunteers for their great work on Saturday: Matt Doherty- Run Director, Katie Mackell- timekeeper, Kelly Holmes & Megan Ward – finish tokens, Lucy (& Sami) - barcode scanner,. ongratulations toLiz ROSTEN who will be joining the '100 club' at Lismore parkrun #175! Liz has run 74 events at Lismore, 6 Ballina Coast, 2 Yamba, 2. Lismore parkrun Event number 238 17th July 2021 This week 87 people ran, jogged and walked the course, of whom 2 were first timers and 9 recorded new Personal Bests. Congratulations to Kylie AVERY who will be joining the '100 club' at Lismore parkrun #142! Kylie has run 95 events at Lismore, 3 at Ballina Coast, 1 at. The tokens are property of Lismore parkrun!! We need to re-use them Each week! Thank youLismore parkrun is a not for profit organisation and is run by. 07 Lismore and 26. Congratulations to Tracey Doherty for achieving her 50 parkrun milestone at Kirra parkrun NYD Double parkrun today! Tracey has completed 45 runs at. . Number of parkruns: 48. . Coggo has run 88 events. . com and we will be in touch – we’d love to hear from you! Please include your full name and, if you know it, your parkrun ID found on your barcode. We want to reiterate the importance of some of the following strategies. There are a few things that have changed so please ensure you read this post. Lismore parkrun · January 14, 2018 · · January 14, 2018 ·Welcome to our 18 first timers to Lismore parkrun! We hope you enjoyed your free timed five kilometre event! Don’t forget your barcode NO BARCODE = NO TIME, No EXCEPTIONS (parkrun policy). From the starting point participants. 2,696 likes · 35 talking about this · 2,737 were here. We. Pics of the week brought to you by Lismore parkrun - our free, weekly, timed event!! At parkrun we love to see action shots, smiling faces and people having fun together and giving everything they've. Thank you to Lismore City Council for approving Lismore parkrun to host this event! Thank you Kelly THOMAS for being our Run DIrector. . . Find opening & closing hours for Lismore parkrun in Victoria St, Riverside Park, Lismore, New South Wales, 2480 and check other details as well, such as: map, phone number,. Lismore parkrun · March 6, 2020 · March 6, 2020 · Lismore parkrun · August 5, 2018 · August 5, 2018 · Congratulations this morning to our 166 runners and walkers that hopped out of bed and did parkrun event #160 on this beautiful Saturday morning. Jump to. Lismore parkrun needs you! It is entirely organised by volunteers - email lismorehelpers@parkrun. . . . . Log In. . . Important message from Kirra parkrun Please read!! Thank you Em for allowing us to join you for the NYD Double parkrun!Good Morning Everyone! Christmas Day parkrun is one sleep away! Anthony SMITH will be your Run DIrector for the morning. Each week we would like to thank and acknowledge the awesome work of our volunteers! Lismore parkrun is a not for profit organisation and is run by volunteers! Volunteers are the heart, soul and. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday at 7:00am. Press alt + / to open this menu. Representatives of 4 different. The big 50 Award - Congratulations to Rhys (Junior 11-14) who will be joining the '50 club' at Lismore parkrun #179! . Pics of the week brought to you by Lismore parkrun - our free, weekly, timed event!! At parkrun we love to see action shots, smiling faces and people dressing up, having fun together and giving. . Each week we would like to thank and acknowledge the awesome work of our volunteers! Lismore parkrun is a not for profit organisation and is run by volunteers! Volunteers. Get Address, Phone, Hours, Website, Reviews and other information for Lismore parkrun at Riverside Park, Victoria St, Lismore NSW 2480, Australia. If you would like to add a link to the list, please email us at lismore@parkrun. Sections of this page. Dog Walker. What is the internet address for Lismore parkrun? The website (URL) for. . See flickr Tips for more information about getting your photos on this page. 00am Lismore parkrun Lismore parkrun · April 8, 2018 · · April 8, 2018 · Lismore parkrun is located at Riverside Park, Victoria St, Lismore NSW 2480, Australia. Press alt + / to open this menu. Welcome. Congratulations this morning to our 135 runners and walkers that hopped out of bed and did parkrun event 204 on this wet and slippery Saturday morning. Welcome. To help start the year on the right foot, Medibank are giving you the chance to win 1 of 3 New Year's fitness prize packs valued at $380, when you take part in a parkrun event in January. . Francois Audouard - Timekeeper Linda Wallace - Finish Tokens Joel Everson -. Anthony ZUILL. Fiona has done a world tour of Parkrun, including 43 at Lismore, 1 at Rocks River, 1. Lismore parkrunners!! I am compiling some information from our event!!! Please could you tell me why you love to volunteer? I need your input please!! Thank you BelindaAre you ready? Yes, tomorrow is parkrun day!! Belinda Smith is our Run Director and we look forward to seeing you there for our 260th event. Monday 1/1/2024 at 7am!! Join us to kick stat your year off on the right foot!!! Thank you to Lismore City Council for approving us to use Riverside Park and parkrun AUstralia for allowing us to choose to host this event!Club 100- Congratulations to Thaya EVENDEN (VW35-39) AKA "Coggo" who we welcomed to the '100 club' at Lismore parkrun yesterday. . If you are injured or you have not volunteered before, please let us know!! You get to. We are in need of a timekeeper,. A huge congratulations to the 20 parkrun participants who achieved a PB on the weekend!! Well done!! PB! Tamika TOWNSEND Darcy HEFFERNAN Maya MCGRATH Karen HENNINGS Julie COSTELLO Michelle BRATTI. . Representatives of 6 different. . In. If you feel you CAN NOT comply with any of the strategies we ask that you stay at [email protected] years of parkrun, starting at Bushy parkrun!! parkrun Lismore is only3. . Lismore parkrun is a not for profit organisation and is run by. Congratulations to Phillippa (Junior 10) who will be joining the 'Junior 10 club' at Lismore parkrun #164! Phillippa has run 7 events at Lismore, Yamba. Once again we would like to thank and acknowledge Lismore City Council. . Lismore parkrun · October 19, 2018 · October 19, 2018 · Lismore parkrun event director Belinda Smith, and her daughters Chloe and Leah, front, both 13, are preparing for the launch of parkrun at Riverside Park. . Pics of the week brought to you by Lismore parkrun - our free, weekly, timed event!! At parkrun we love to see action shots, smiling faces and people having fun together and giving everything they've. . 8 years. who will be joining the '50 club' at Lismore parkrun #. Each week we would like to thank and acknowledge the awesome work of our volunteers! Lismore parkrun is a not for profit organisation and is run by volunteers! Volunteers are the heart, soul and. Each week we would like to thank and acknowledge the awesome work of our volunteers! Lismore parkrun is a not for profit organisation and is run by volunteers! Volunteers are the heart, soul and. . Congratulations to Tania BONOMINI who joined the '50 club' at Lismore parkrun #141! Tania has run 44 events at Lismore,4 at Ballina Coast, 2 at. Congratulations to Kylie AVERY who will be joining the '100 club' at Lismore parkrun #142! Kylie has run 95 events at Lismore, 3 at Ballina Coast, 1 at. Lismore parkrun is a not for profit organisation and is run by. Sections of this page. Golden Paw Mobile Canine Health Retreat. Once again we would like to thank and acknowledge. Accessibility Help. . . Log In. . Lismore parkrun is a FREE weekly timed 5km event for runners of all standards, which takes place every Saturday at 7:00am in Lismore, NSW, Australia. Congratulations to John MILLS who will be joining the '100 club' at Lismore parkrun #142! John has run 50 events at Lismore, 2 at Hervey Bay, and 1 at. Club 100 - Congratulations Michael Bennett who will be joining the '100 Club' at Lismore parkrun #152! Michael has run 80 events at Lismore, 3 at. Congratulations to John MILLS who will be joining the '100 club' at Lismore parkrun #142! John has run 50 events at Lismore, 2 at Hervey Bay, and 1 at. A huge congratulations to the 38 parkrun participants who achieved a PB on the weekend! Well done!!!! PB! Nicole CAVES Royce JENKINS Jody EVERSON Emma ALLEN Ari MCKINLAY Karen HALL John HALL Will. . 16th Feb Photographer! If you can assist please let. Lismore Turf Club. Congratulations to Cally MCFADDEN who will be joining the '50 club' at Lismore parkrun #194! Cally has run 47 at Lismore and 2 at Ballina Coast, and her current PB is 28. Lismore parkrun is a 3-lap course ran in a clockwise direction which commences under the Ballina Street Bridge, near Riverview Park. Lismore parkrun Event number 137 17th November 2018 This week 125 people ran, jogged and walked the course, of whom 10 were first timers and 19 recorded. . Lismore parkrun 5th Anniversary will go ahead, under our parkrun covid strategy. Thank you to our awesome volunteers on Saturday 22nd Feb 2020. Accessibility Help. . . Lismore parkrun · February 6, 2019 · February 6, 2019 ·Congratulations to Val LATIMER who will be joining the '50 club' at Lismore parkrun #114! Val has run 49 events at Lismore, 1 event at Maitland and their. Each week we would like to thank and acknowledge the awesome work of our volunteers! Lismore parkrun is a not for profit organisation and is run by volunteers! Volunteers are the heart, soul and. Each week we would like to thank and acknowledge the awesome work of our volunteers! Lismore parkrun is a not for profit organisation and is run by volunteers! Volunteers are the heart, soul and. . Congratulations this morning to our 84 runners and walkers that hopped out of bed and did parkrun event #96 on this cool , wet Saturday morning. . . Congratulations this morning to our 107 runners and walkers that hopped out of bed and did parkrun event #93 on this incredibly steamy Saturday morning. . Sections of this page. If you can help, please reply and I will add you to. Pics of the week brought to you by Lismore parkrun - our free, weekly, timed event!! At parkrun we love to see action shots, smiling faces and people having fun together and giving everything they've. Congratulations to Zoe (JW10 ) who will be joining the 'Junior 10 club' at Lismore parkrun #174! Zoe has run 9 events at Lismore, 2 at Coffs Harbour and 1 at Queen Elizabeth parkrun Casino and her. Lismore parkrun is a FREE weekly timed 5km event for runners & walkers, every Saturday at 7. A huge congratulations to the 14 parkrun participants who achieved a PB on the weekend!! Well done Daniel Sainty Matt EVERMAN Quentin STAFFORD Wendy FAULKNER Malcolm ROSS Patrick ANDERSON Jany WRIGHT. . Welcome to our 8 first timers to Lismore. . . orYay!!! Tomorrow is parkrun day! What a great way to warm up on a chilly morning. Congratulations this morning to our 83 runners and walkers that hopped out of bed and did parkrun event #119 on this very chilly Saturday morning. Timekeeper: Jenny Dowell Barcode scanners x 2:. Lismore parkrun is a not for profit organisation and is run by. . . . Jump to. Welcome Winter with a Onsie Run this Saturday at Lismore parkrun!! It's going to be a fresh 3degrees a perfect morning for a Onsie Run! Jump to. Good afternoon parkrunners We are looking for a finish token volunteer to support our timekeeper this Saturday. Volunteering is so stylish!! Why not give it a go! Fun and rewarding!!! We are looking for volunteers on Saturday 26th of December to fill our Boxing Day parkrun. Stadium, Arena & Sports Venue. Lismore parkrun started on 2nd April 2016. . . Congratulations to Jenny Dowell who will be joining the '100 club' at Lismore parkrun #182! Jenny has run 95 events at Lismore, and her current PB is 30:25, it’s great to see Jenny at Lismore parkrun. Related Pages. A huge congratulations to the parkrun participants who achieved a PB on the weekend!! Well done Pádraig HEFFERNAN Darcy HEFFERNAN David SCHILLING Tom LEAHY Harvey POWER Lachlan POWER Rue HEFFERNAN. To those who may not know! Lismore parkrun has some exciting news to share with you! Belinda Smith has become a New Event Ambassador (EA) for Ballina. We are looking for volunteers to run our first 2021 event! January 2nd. . Belinda SMITH • Run Director Karen HENNINGS • Timekeeper Jody & Joel EVERSON • Finish tokens Alan FOLEY & John. . What is Lismore parkrun? A free, fun, and friendly weekly 5k community event. Congratulations to Justin Richardson who will be joining the '100 club' at Lismore parkrun #124! Justin has run 91 events at Lismore, and his current PB. Press alt + / to open this menu. Good morning amazing parkrunners! We are looking for some volunteers to complete these two rosters! 9th Feb Timekeeper, Photographer and Marshal. . #NewYearsDay. . Each week we would like to thank and acknowledge the awesome work of our volunteers! Lismore parkrun is a not for profit organisation and is run by volunteers! Volunteers are the heart, soul and. Each week we would like to thank and acknowledge the awesome work of our volunteers! Lismore parkrun is a not for profit organisation and is run by volunteers! Volunteers are the heart, soul and. Lismore parkrun is a not for profit organisation and is run by. 215 members and 211 others Features; Lismore parkrun. . . . Each week we would like to thank and acknowledge the awesome work of our volunteers. . *parkrun milestones If you are or will be celebrating a milestone at Lismore parkrun we kindly ask that you inform your friendly Run Director so they can give you a shout out! We will no. Where is it? The event takes place at Riverside Park, Victoria Street, Lismore, NSW 2480. Walk, jog, run, volunteer or spectate! Be there for the briefing at 6:50am, ready to start at 7am sharp! All. If you feel you CAN NOT comply with any of the strategies we ask that you stay at home. Timekeeper: Jenny Dowell Barcode x 2: Anthony. 5years young!!! But how incredible is our journey! Our connections, our new friendships and our parkrun family!! Wear your. Sections of this page. Congratulations to Jacob Mackney (Junior10 ) who joined the 'Junior 10 club' at Lismore parkrun #103! Jacob has run 10 events at Lismore, and his. A massive thank you to these awesome volunteers that made today's event #223 possible. Events take place in a range of general locations including city parks, national parks, forests, rivers, lakes, reservoirs, beaches, racecourses and nature reserves. Lismore parkrun is a not for profit organisation and is run entirely by volunteers. . . . Each week we would like to thank and acknowledge the awesome work of our volunteers! Lismore parkrun is a not for profit organisation and is run by volunteers! Volunteers are the heart, soul and. New Years Day is the only day that parkrun will allow two parkruns to be recorded in one day. Monday 1/1/2024 at 7am!! Join us to kick stat your year off on the right foot!!! Thank you to Lismore City Council for approving us to use Riverside Park and parkrun AUstralia for allowing us to choose to host this event! Lismroe. . . Lismore parkrun - Congratulations this morning to our 166. Lismore parkrun Event number 101 10th March 2018 This week 110 people ran, jogged and walked the course, of whom 5 were first timers and 24 recorded new Personal Bests. ** Our barcode scanning area will be at the eastern end of the covered "old briefing area" We. 50am for the briefing. . Lismore parkrun, Lismore, New South Wales. There are a few things that have changed so please ensure you read this post. Pics of the week brought to you by Lismore parkrun - our free, weekly, timed event!! At parkrun we love to see action shots, smiling faces and people having fun together and giving everything they've. . . Some sections of the course may accumulate. Each week we would like to thank and acknowledge the awesome work of our volunteers! Lismore parkrun is a not for profit organisation and is run by volunteers! Volunteers are the heart, soul and. Lismore parkrun- Event number 258- 11th June 2022 This week 55 people ran, jogged and walked the course, of whom 2 were first timers and 4 recorded new Personal Bests. Each week we would like to thank and acknowledge the awesome work of our volunteers! Lismore parkrun is a not for profit organisation and is run by volunteers! Volunteers are the heart, soul and.